Rebecca Herod

This one-hour yoga class will address the frequent aches and pains of gardeners; focusing on stiff necks and shoulders, mid- and low-back pain, creaky hips, and fatigued hands and forearms. No yoga or gardening experience is required. Students will need a yoga mat and beach towel for each class. Children aged 12 and over are welcome to attend. Class will meet every Thursday, July 8-August 12, from 6:30-7:30 p.m. Modern Homestead’s Rustic Church.

Fee: 15.00 per class or 60.00 for 6-class series

Rebecca Herod, founder of Rx Yoga and Reiki, offers group and private sessions in yoga, meditation, reiki, sound healing, and sacred anointing. She has been practicing yoga since 1991. Her areas of specialization and continuing education include yoga for mental health, functional movement through the lifespan, the pelvic floor, and trauma-informed, somatic practices for physical, mental, and spiritual healing.